Your Ultimate Guide for Healthy Living

May 3, 20215 min read

Herbal Medicine for Allergies

Stinging nettle (Urtica dioica) is one of my fave plants for allergies - once it is dried though! Whether it's spring, autumn, or...

33 views0 comments

Mar 15, 20216 min read

Planning a medicinal herb garden - Medicinal herbs to grow at home

Welcome back! If you are just finding this - I am bringing you along as I plan, plant, and implement a medicinal and wildflower garden...

21 views0 comments

Mar 1, 20214 min read

Planning a herb garden

It is finally March and even though that can mean very little in terms of weather changes here in Saskatchewan (read: there is still a...

63 views0 comments

Feb 2, 20215 min read

Make your own herbal medicines!

Making my own herbal medicines is one of the most fun and rewarding things that I do in my everyday life. As a Medical Herbalist I...

25 views0 comments

Jan 7, 20215 min read

3 herbs for common health issues - Why you should learn to make your own (herbal) medicine.

Making your own herbal remedies is fun and super empowering. There are so many benefits to learning some basic medicine-making skills –...

27 views0 comments

Sep 8, 20204 min read

Everyday Plant Medicine #3 - How to take plant medicine

This is the 3rd installment in my series on plant medicine. Check out part 1 and part 2 to get up to speed. Want to get good stuff like...

9 views0 comments

Jun 22, 20205 min read

Grow your own medicine!

Learn how easy it can be to grow your own herbal medicines - whether you have a balcony or an acre

20 views0 comments

Apr 13, 20205 min read

There's no evidence for herbal medicine

**Overheard in a hospital - "there's probably no evidence for that". Actually, the real story is much sadder and harder for me to tell. I...

217 views0 comments

Apr 9, 20203 min read

Everyday Plant Medicine #2 - The top 5 benefits of using plant medicine

Welcome to the second article in the Everyday Plant Medicine series! In this article we are going to talk about when it is appropriate...

12 views0 comments